Avocados are enjoyed in many health diets such as Keto due to the low amount of polyunsaturated fat (the bad-for-you kind) and a good source of monounsaturated fat (healthy or good-for-you fat). The same health benefits apply to just the oil as well. Avocado oil provides a good source of B vitamins, vitamin C, vitamin E, vitamin K, folate, potassium, and fiber. There are also antioxidants present that can help boost your immune system as well as work as an anti-inflammatory for your bones and joints. Avocado oil is also known to have some benefits when applied topically to your hair and skin to improve scalp health, relieve the effects of eczema, and more.