Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties are black, green, or red.Their nutrients have various health benefits.Garbanzo Beans contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.
For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet.A cup of chickpeas provides almost one-third of an adult’s daily protein needs.
The nutrients in chickpeas may also help prevent a number of health conditions.